7 Day High Protein Meal Plans

Adapted For Athletes 🏃‍♀️

1 week of delicious, nutritious and high protein meals made with endurance athletes in mind. Lots of protein (approximately 100 grams/day) for recovery and recipes packed with protein, healthy fat and complex carbohydrate to control blood sugar levels and replenish carbohydrate stores. Animal product and plant based options available! (note: image here is just an example and not the actual meal plan that you will receive)

Included in your plan:

  • More than 40 pages of detailed recipes, nutrition information and alternative ingredients ideas

  • Weekly meal plan including Breakfast, Lunch, Dinner and three snacks per day

  • Grocery list with quantities needed for the week

  • Easy to follow recipes that taste amazing!

  • Options available to expertly craft a plan according to your energy requirements and inclusive of any food sensitivities you may have

  • Optimized for athletes with days ranging from 2000-2500 calories with blended macronutrients

- AN EXAMPLE BREAKFAST -

Plans are available from 1 week to 4 weeks. With a variety of food options that never get old.

Choose your meal plan type:

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7 Day Meal Plan (Animal Based)
CA$45.00 CA$59.00
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7 Day Meal Plan (Plant Based)
CA$45.00 CA$59.00

Have unique energy needs or food sensitivities?

Inquire about a custom plan

About your plan builder

I love being a part of the running and cycling communities for their abundance of positivity, kindness and support. It is an honour to be able to give back to this community by helping runners and athletes on their journeys to health and wellness! I have a strong innate need to help all, so whether you’re an elite athlete or just looking to get more active I am happily here to help you.

Credentials: I graduated from the University of Ottawa with a Bachelor of Health Science with Honours and I am a licensed Naturopathic Doctor in good standing with the College of Naturopaths of Ontario and a member of the Ontario Association of Naturopathic Doctors, the Nova Scotia Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.