Welcome to my website! I have a clinical focus on runners’ and endurance athletes’ health and wellbeing. Training and race day nutrition, injury recovery and general wellbeing optimization for the beginner to elite level athlete. Not an athlete? No worries! I love helping with hormone balancing, improving stress and mental wellbeing, increasing energy and reducing insomnia!
My Approach: empathic, kind and down to earth care in a friendly and supportive healing space.
I’m passionate about finding the root cause of your health concerns and creating personalized, approachable and evidence-based treatment plans for your unique needs.
Athletes of all kinds, especially those with vegan and vegetarian lifestyles, are my passion!
My goal is to thoroughly understand the context of your day to day life and explore your health holistically. I dig deep into the research to create a wellness plan that fits your unique picture and in doing so I support your diet and lifestyle preferences that you have passionately chosen.
Naturopathic medicine is a holistic approach to healthcare that is centred around your personal needs and finding the root cause of your ailments. It places emphasis on educating and informing you about your health and wellbeing so that you can be empowered to take control of your health. It also focuses on preventative measures to promote wellness before health concerns arise.
Want to read more about current research on natural approaches to performance optimization? What new things have I learned from books I’m reading or conferences I’m attending? Check out my blog where I share information about nutrition, natural health products, mental wellbeing relating to running and endurance sports and so much more!