This tool is meant to help you plan your race day nutrition! These calculations are based on the most up to date research on carb intake for runners. Use it as an aid but keep in mind that everyone has unique fuelling requirements. I recommend you test your running fuel on your training runs and to not try anything new on race day. The best way to build a race day fuelling plan is through trial and error. Good luck!
Why I built this
Information about fuelling your body during endurance racing can be overwhelming and sometimes even contradictory. I built this tool to help simplify running nutrition to set you on a path to success in training and in racing. Now start practicing and good luck in your race!